Blogs
Bridget Jelley
Winter Wellbeing 101

Keeping our minds resilient and strong is important no matter the time of year, but in the winter months, especially as our days grow shorter and the sun slants lower in the sky, we need to put in more effort.

Blogs
Bridget Jelley
Did you say 'feedback'?

I asked a group of individuals in a performance session recently, what comes to mind when they think about feedback.

World Mental Health Day

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How to Talk About Mental Health at Work

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How to Talk About Mental Health at Work

Mental Health - we all have it, and yet it can be difficult to talk about, especially at work.

October 10th 2023 is World Mental Health day and the theme this year is ‘Mental Health is a universal human right.’

How do you actually bring up the topic? Or, if someone else lets you know they’re struggling, how should you reply?